Body Weight Exercises (e.g., Push-ups, Pull-ups, Squats)

Body weight exercises are among the most effective and accessible workouts, requiring no equipment while building strength, flexibility, and endurance. Movements like push-ups, squats, and planks use your own weight as resistance to tone muscles and improve functional fitness. Perfect for all levels, these exercises can be modified to increase or decrease difficulty. They engage multiple muscle groups simultaneously, enhancing coordination and core stability. Research shows body weight training burns calories efficiently, boosts metabolism, and maintains muscle mass. Their convenience makes them ideal for home workouts, travel routines, or outdoor fitness sessions anywhere.