Forks Over Knives: This influential documentary advocates for a whole-food, plant-based diet as a way to prevent and reverse chronic diseases like heart disease, diabetes, and cancer. It follows the research of Dr. T. Colin Campbell and Dr. Caldwell Esselstyn, who present evidence linking animal-based and processed foods to poor health. The film features personal stories of individuals who transformed their lives through dietary change. While controversial, it sparked widespread discussion about nutrition and health. Forks Over Knives challenges viewers to reconsider their eating habits and the impact of food on the body, making it a powerful and thought-provoking watch for anyone interested in wellness and preventive medicine.
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