Mediterranean Cuisine Mediterranean cuisine, celebrated as one of the healthiest in the world, originates from countries bordering the Mediterranean Sea—including Greece, Italy, Spain, and southern France. It emphasizes abundant fresh vegetables, fruits, legumes, whole grains, nuts, seeds, and olive oil as the primary fat source. Fish and seafood appear regularly, while red meat is limited. Herbs and spices replace salt for flavor, reducing sodium intake. This diet is rich in antioxidants, fiber, and omega-3 fatty acids, all associated with lower risks of heart disease, diabetes, and cognitive decline. The famous “Mediterranean Diet” has been validated by decades of scientific research, including the landmark PREDIMED study. Meals are often shared socially, promoting mindful eating. Fermented foods like yogurt support gut health, and moderate red wine consumption (with meals) adds polyphenols. Unlike restrictive fad diets, it’s sustainable, flavorful, and culturally rich. From Greek salads to Spanish gazpacho and Italian minestrone, dishes prioritize seasonal, local produce. Its balance of taste and nutrition makes it a global gold standard for lifelong wellness.
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