Stay Objective: Avoid observer bias by striving to see situations as they truly are, rather than how you expect them to be. This involves being open to new information and different viewpoints . Add Comment + Votes ( 2 )
Zoe - August 21, 2025TOP"Stay Objective" is a crucial mental wellness practice that involves observing thoughts and emotions without immediate judgment. This technique helps prevent reactive decisions by creating space between a trigger and your response. By focusing on factual evidence rather than assumptions, you reduce anxiety and emotional overwhelm. Methods include journaling to externalize thoughts, asking "What evidence supports this?" and viewing situations from a third-party perspective. This skill builds emotional resilience, improves problem-solving, and fosters healthier relationships by separating subjective interpretations from observable reality, ultimately leading to greater inner calm and clarity.+ Reply ( 1 )Report