Moderation in Eating

The world’s longest-lived populations share a key habit: eating until 80% full. Known as "Hara Hachi Bu" in Okinawa, this mindful practice prevents overeating and reduces metabolic stress. By stopping before feeling stuffed, digestion improves and cellular aging slows. Centenarians typically consume nutrient-dense meals in modest portions, favoring plants over processed foods. This natural calorie restriction activates longevity genes while maintaining energy. Their secret isn’t deprivation—it’s savoring quality food slowly and listening to the body’s signals. A simple plate size reduction can help adopt this sustainable habit for lifelong health.