Regular Physical Activity

Centenarians from Blue Zones don’t hit the gym—they incorporate movement naturally into daily life. Walking, gardening, and household chores keep them active without intense workouts. This consistent, moderate activity maintains muscle mass, boosts circulation, and reduces inflammation. Sardinian shepherds log 8+ miles daily, while Okinawan elders practice tai chi. The secret? Sustainable movement woven into routines, not forced exercise. Just 30 minutes daily of purposeful activity can lower disease risk by 50%. Their philosophy: "Move often, rest well." It’s not about fitness trends, but lifelong mobility that makes 100 feel like 80.