Laugh More Often

Laugh More Often serves as natural medicine, triggering biochemical reactions that instantly reduce stress hormones. A genuine belly laugh increases oxygen intake, stimulates circulation, and releases endorphins - the body's feel-good chemicals. Studies show laughter therapy can lower cortisol by 40% while boosting immune cells. Whether through comedy shows, playful friends, or simply faking it till you make it, this joyful exercise relaxes muscles and shifts perspectives. The best part? It's contagious - sharing laughter creates social bonds while tripling its stress-busting benefits. Keep a humor "first aid kit" of funny memories for instant relief during tense moments.