Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a simple yet effective stress-relief technique that involves systematically tensing and relaxing different muscle groups in the body. Developed in the 1920s by physician Edmund Jacobson, this method helps reduce physical tension, lower anxiety, and promote deep relaxation. By consciously tightening and then releasing muscles—typically starting from the toes and moving upward—PMR trains the body to recognize and let go of stress. Regular practice can improve sleep, ease chronic pain, and enhance overall well-being. It’s a practical, drug-free tool for managing stress anytime, anywhere.