Use Aromatherapy: Scents like lavender and lemon have been shown to have calming properties. Using essential oils, sprays, or simply keeping these plants around can create a more relaxing environment . Add Comment + Votes ( 2 )
Chloe - August 15, 2025TOPAromatherapy is a natural stress-relief technique that uses plant-derived essential oils to promote relaxation and emotional balance. By inhaling or applying diluted oils like lavender, chamomile, or bergamot, this practice triggers positive responses in the brain's limbic system, which regulates emotions. Common methods include diffusers, massage oils, or bath additives. Scientific studies show certain scents can lower cortisol levels, reduce anxiety, and improve sleep quality. Easy to incorporate into daily routines, aromatherapy offers a simple yet effective way to combat stress through the power of scent.+ Reply ( 1 )Report