Intermittent Fasting: Short-term fasting can give the digestive system a break and may stimulate autophagy, a process where the body cleans out damaged cells and regenerates new ones. Add Comment + Votes ( 2 )
Christopher - September 13, 2025TOPIntermittent fasting is a dietary approach that cycles between periods of eating and fasting, often within a daily window such as 16:8. It supports the body's natural detoxification processes by promoting autophagy, a cellular cleanup mechanism where the body removes damaged cells and regenerates new ones. This method may also improve metabolic health, reduce inflammation, and aid in weight management. While it can be an effective detox strategy, it's important to approach it sensibly, stay hydrated, and ensure balanced nutrition during eating periods to avoid potential negative effects.+ Reply ( 1 )Report