Limiting Exposure to Toxins

Limiting exposure to toxins is a proactive and essential detox strategy. This involves reducing contact with environmental pollutants, synthetic chemicals, and everyday products that contain harmful substances. Choose organic foods when possible to minimize pesticide intake, use natural cleaning and personal care products, and improve indoor air quality with ventilation or air purifiers. Avoiding plastic containers, especially for food and drinks, can reduce exposure to endocrine disruptors. By making mindful choices in your daily environment, you decrease the toxic load on your body, allowing your natural detox systems—like the liver and kidneys—to function more effectively.