Take regular naps

Incorporating short, regular naps (20-30 minutes) into your routine can boost cognitive function, enhance mood, and improve alertness without grogginess. Known as "power naps," these brief rests help recharge the brain, increase productivity, and reduce stress. Napping has been linked to better memory retention, lower blood pressure, and improved heart health. The key is timing—early afternoon naps align with natural circadian rhythms. While not a substitute for nighttime sleep, strategic napping offers a simple, science-backed way to optimize well-being in our fast-paced world.