Get regular exposure to sunlight

Daily sunlight exposure is vital for physical and mental health. Just 10-30 minutes of morning sun helps regulate circadian rhythms, boosting energy and sleep quality. Sunlight triggers vitamin D production, strengthening bones and immunity while reducing inflammation. It also elevates serotonin levels, combating depression and seasonal mood disorders. Outdoor light exposure is particularly effective for preventing myopia progression in children. Always balance benefits with sun safety—avoid peak UV hours and use protection when needed. Whether through walks or outdoor activities, mindful sunlight exposure is a free, powerful wellness tool that connects us to nature's rhythms.