Engage in regular physical activity

Regular physical activity is a cornerstone of a healthy lifestyle, offering extensive benefits for both body and mind. Aim for at least 150 minutes of moderate exercise weekly to boost cardiovascular health, strengthen muscles, and enhance flexibility. Exercise also releases endorphins, reducing stress and improving mental well-being. From brisk walking to strength training, consistent movement helps maintain a healthy weight, lowers disease risk, and promotes longevity. Whether through sports, yoga, or daily steps, staying active is a powerful habit for sustaining energy, vitality, and overall quality of life.