Include fish in your diet

Rich in omega-3 fatty acids, high-quality protein, and essential nutrients like vitamin D and selenium, fish is a nutritional powerhouse for optimal health. Regular consumption (2-3 servings weekly) supports heart health by lowering triglycerides and reducing inflammation, while benefiting brain function and development. Fatty fish like salmon and mackerel offer the greatest benefits, linked to decreased risks of chronic diseases and improved cognitive performance. Sustainable choices like sardines or Alaskan salmon also minimize environmental impact. As a lean, versatile protein source, fish enhances meals while promoting longevity and well-being.