Steaming: Steaming is one of the gentlest and most effective ways to cook food while preserving its nutrients, color, and texture. By using hot vapor instead of water, it prevents water-soluble vitamins like vitamin C and B-complex from leaching out, which often occurs with boiling. This method is ideal for vegetables, fish, and dumplings, keeping them tender and full of flavor without added fats. Steaming also helps retain antioxidants and phytochemicals crucial for disease prevention. It requires no oil, supporting heart health and weight management. Using a bamboo or metal steamer basket over simmering water ensures even cooking. Quick and simple, steaming delivers clean, light meals that maximize nutritional value and promote long-term wellness.
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