Poaching Poaching gently cooks food in simmering liquid—such as water, broth, or plant-based milk—below boiling point, preserving moisture and nutrients. It’s ideal for delicate foods like eggs, fish, chicken, and fruits, preventing them from breaking apart. Since no oil is needed, poaching is low in fat and calories, supporting heart health and weight management. The cooking liquid can be flavored with herbs, spices, or citrus, infusing food with taste without added salt or fat. Nutrient loss is minimal compared to boiling, as the food isn’t submerged for long. Poached dishes are light, tender, and easy to digest. This method is perfect for healthy meal prep and diets focused on clean, simple flavors, delivering nourishing results with little effort and maximum nutritional benefit.
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