Baking: Baking uses dry, consistent heat in an oven to cook food evenly without requiring added fats. It’s a versatile method suitable for vegetables, whole grains, lean proteins, and legumes. Unlike frying, baking preserves nutrients while enhancing natural sweetness through caramelization—especially in root vegetables. It allows for healthy meal prep, such as roasted vegetable trays or baked fish fillets. Using parchment paper or silicone mats avoids the need for oil. Baking also minimizes the formation of harmful compounds linked to high-heat frying. While it takes longer than some methods, it requires little hands-on effort. With proper temperature control, baking produces flavorful, nutrient-rich meals that support balanced eating and long-term health without sacrificing taste or satisfaction.
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