Microwaving: Microwaving is a fast, energy-efficient cooking method that preserves nutrients better than many traditional techniques. Because cooking times are short and little water is used, heat-sensitive vitamins like vitamin C and B-complex are retained more effectively. It’s ideal for steaming vegetables, reheating meals, and cooking grains or fish. Microwaving uses minimal added fats and prevents the formation of harmful compounds associated with charring or high-temperature frying. To maximize nutrition, cover food with a microwave-safe lid to trap steam and promote even cooking. Avoid plastic containers; use glass or ceramic instead. Despite misconceptions, microwaving is safe and effective. It supports healthy eating by making nutritious meals quick, convenient, and accessible for busy lifestyles.
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