Berries (e.g., Blueberries, Strawberries, Raspberries)

Packed with antioxidants, fiber, and essential vitamins, berries are among the most nutritious superfoods. Blueberries, strawberries, and raspberries help fight inflammation, boost brain function, and support heart health. Their high anthocyanin content gives them vibrant colors and powerful disease-fighting properties. Low in calories yet rich in flavor, berries make a perfect snack, smoothie addition, or yogurt topping. Studies suggest regular consumption may improve digestion, enhance immunity, and even slow aging. Enjoy them fresh, frozen, or dried for a delicious and health-boosting treat!