Cruciferous Vegetables (e.g., Broccoli, Cauliflower, Brussels Sprouts)

Cruciferous Vegetables are cancer-fighting champions rich in sulforaphane and indole-3-carbinol—compounds that detoxify carcinogens and reduce tumor growth. Packed with fiber, vitamin K, and folate, they support liver function and hormonal balance. Light steaming enhances bioavailability, while raw retains enzymes. Regular consumption is linked to a 40% lower risk of certain cancers. From roasted Brussels sprouts to broccoli sprouts’ concentrated nutrients, they’re a must for longevity diets.