Tomatoes

Tomatoes, rich in lycopene—a potent antioxidant linked to reduced prostate and heart disease risks—are a Mediterranean diet staple. Cooking enhances lycopene absorption, while raw tomatoes provide vitamin C and potassium. Their anti-inflammatory properties support skin health and may lower LDL cholesterol. From sun-dried concentrates to cherry tomato snacks, they’re versatile and low-calorie. Studies suggest daily intake could cut stroke risk by 55%, making them a juicy defense against chronic disease.