Yogurt

Yogurt, a probiotic-rich dairy marvel, is packed with gut-friendly bacteria (like *Lactobacillus*) that enhance digestion and immunity. High in calcium, protein, and vitamin B12, it supports bone health and muscle repair. Greek varieties offer double the protein, while kefir provides diverse microbial strains. Linked to reduced inflammation and improved metabolic health, unsweetened versions are ideal. Pair with berries or nuts for a balanced snack—nature’s delicious way to nourish your microbiome.