Olive Oil

Olive Oil, a cornerstone of the Mediterranean diet, is rich in monounsaturated fats and polyphenols that combat inflammation and oxidative stress. Extra virgin varieties (cold-pressed) retain the highest levels of heart-protective oleic acid and antioxidants like oleocanthal (a natural ibuprofen analogue). Linked to reduced Alzheimer’s risk and improved cholesterol profiles, it’s ideal for dressings or low-heat cooking. A daily tablespoon may lower cardiovascular mortality by 12%, making it liquid gold for longevity.