Sweet Potatoes

Sweet Potatoes, nature’s multivitamin, are loaded with beta-carotene (converted to vitamin A), fiber, and potassium. Their low glycemic index stabilizes blood sugar, while antioxidants like anthocyanins (in purple varieties) combat inflammation. One medium potato meets 400% of daily vitamin A needs, supporting vision and immunity. Roasted, mashed, or spiralized, they’re a versatile staple in global longevity diets, from Okinawa to West Africa. A delicious defense against chronic disease and malnutrition.