Mediterranean Cuisine: Originating from countries bordering the Mediterranean Sea, this cuisine emphasizes olive oil, fresh vegetables, fruits, whole grains, legumes, nuts, and fish. Moderate consumption of dairy, poultry, and red wine complements a low intake of red meat and processed foods. Rich in antioxidants, fiber, and heart-healthy monounsaturated fats, it supports cardiovascular health and reduces inflammation. Dishes like Greek salads, grilled sardines, and hummus reflect a flavorful, sustainable way of eating. Its association with lower rates of chronic diseases and increased lifespan makes it a global benchmark for healthy eating.
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