Indian Cuisine: With its diverse regional styles, Indian food uses spices like turmeric, cumin, coriander, and ginger, known for anti-inflammatory and digestive benefits. Lentils, chickpeas, vegetables, whole grains like brown rice and millet, and yogurt form the dietary base. Plant-based meals dominate, especially in vegetarian communities. Spices such as turmeric contain curcumin, linked to reduced cancer and Alzheimer’s risks. Fermented foods like idli and dosa support gut health. When prepared with minimal ghee and oil, Indian cuisine offers a flavorful, nutrient-dense way to support overall wellness.
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