Nordic Cuisine: Rooted in Scandinavian traditions, modern Nordic cuisine prioritizes whole grains like rye and barley, root vegetables, berries, fatty fish, and canola oil. It avoids processed foods and emphasizes seasonal, locally sourced ingredients. High in fiber, omega-3s, and antioxidants, it supports heart and metabolic health. Fermented dairy and wild-caught fish enhance gut and brain function. This sustainable, nutrient-dense approach has been linked to lower rates of obesity and cardiovascular disease in Nordic populations, offering a cold-climate model of balanced, health-promoting eating.
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