Vietnamese Cuisine: Light and herb-forward, Vietnamese food emphasizes fresh vegetables, rice noodles, lean proteins, and aromatic herbs like cilantro, mint, and basil. Dishes such as pho, goi cuon, and banh mi are low in fat and high in flavor. Fish sauce and lime add taste without excessive salt or oil. Fermented shrimp paste and pickled vegetables support gut microbiota. High vegetable content and portion control contribute to low calorie density. This balanced, refreshing cuisine promotes digestive health, weight management, and overall vitality through vibrant, nutrient-packed meals.
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