Japanese Cuisine: Known for its balance and precision, Japanese food features rice, noodles, seafood, soy products like tofu and miso, and a wide variety of vegetables. Meals are often low in fat and high in nutrients, with fermented foods enhancing gut health. Portion control and seasonal ingredients are central, promoting mindfulness and nutritional diversity. Regular consumption of omega-3-rich fish like salmon and mackerel supports brain and heart health. The traditional Japanese diet is linked to some of the world’s highest life expectancies and low obesity rates, making it a model of longevity and wellness.
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