Greek Cuisine: A cornerstone of the Mediterranean diet, Greek food features olive oil, tomatoes, cucumbers, feta cheese, olives, legumes, whole grains, and grilled fish or lamb. Herbs like oregano and mint replace excess salt, reducing sodium intake. Dishes such as spanakopita, dolmades, and lentil soup are rich in fiber, vitamins, and healthy fats. Moderate red wine consumption adds polyphenols. The diet’s anti-inflammatory properties support heart health and longevity. Traditional Greek eating patterns, often shared socially, also promote mental well-being, making it both nutritious and culturally enriching.
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