Avocado Toast on Whole Grain Bread with Egg: A modern classic, this combo features mashed avocado on fiber-rich whole grain toast, topped with a poached or scrambled egg. Avocado contributes heart-healthy monounsaturated fats and potassium, while the egg adds complete protein and choline for brain health. Whole grains provide sustained energy and B vitamins. Together, they support cardiovascular function, cognitive performance, and lasting fullness. Sprinkle with chili flakes or seeds for extra nutrients. This satisfying, savory breakfast enhances metabolic health and is easy to customize, making it a nutritious staple for active lifestyles.
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