Chia Pudding with Coconut Milk and Mango Chia pudding made with coconut milk and topped with fresh mango is a tropical, nutrient-dense breakfast. Chia seeds absorb liquid, forming a gel rich in omega-3s, fiber, and protein. Coconut milk adds creamy texture and medium-chain triglycerides for quick energy. Mango contributes vitamin A and natural sweetness. This no-cook meal supports gut health, hydration, and immune function. Dairy-free and vegan, it’s ideal for sensitive diets. Refrigerated overnight, it’s convenient and refreshing. This combo offers a delicious, exotic start that nourishes skin, digestion, and overall vitality.
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