Oatmeal with Banana and Peanut Butter: Warm oatmeal topped with sliced banana and a spoonful of natural peanut butter creates a comforting, energy-sustaining breakfast. Oats are rich in soluble fiber, which lowers cholesterol and stabilizes blood sugar. Bananas add potassium and natural sweetness, aiding muscle function. Peanut butter contributes protein and healthy fats, slowing digestion and prolonging fullness. This trio supports heart health, digestive wellness, and mental clarity. It’s especially beneficial pre-workout or on busy mornings. Simple to prepare, this combo offers a delicious, plant-forward start to the day.
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