Cottage Cheese with Pineapple and Flaxseeds: This sweet-and-savory combo pairs protein-rich cottage cheese with juicy pineapple and omega-3-packed flaxseeds. Cottage cheese supports muscle repair and satiety, while pineapple contains bromelain, an enzyme aiding digestion and reducing inflammation. Flaxseeds add fiber and lignans, which may support hormonal balance. Together, they create a balanced plate that stabilizes insulin levels and promotes gut health. Low in added sugar and high in nutrients, this breakfast is ideal for weight management and metabolic health. Quick to assemble, it offers a refreshing, satisfying start with lasting energy benefits.
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