Smoked Salmon and Cream Cheese on Rye with Capers: A luxurious yet healthy option, this open-faced sandwich features smoked salmon on fiber-rich rye bread with light cream cheese, capers, and red onion. Salmon provides high levels of omega-3 fatty acids, crucial for brain and heart health. Rye offers sustained energy and digestive support. Cream cheese adds creaminess with moderate fat, while capers contribute antioxidants and flavor. This savory meal enhances cognitive function, reduces inflammation, and promotes satiety. Rich in protein and healthy fats, it’s ideal for those seeking a low-carb, high-nutrient breakfast to power through demanding mornings.
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