Improved Weight Management: Vegans often maintain a healthier body weight due to the naturally lower calorie density and higher fiber content of plant-based foods. Diets rich in fruits, vegetables, whole grains, and legumes promote satiety without excess calories, reducing the likelihood of overeating. Studies show that vegans tend to have lower BMI levels compared to omnivores and even vegetarians. The absence of animal fats and processed meats, which are high in saturated fats and calories, further supports weight control. Plant-based diets also improve insulin sensitivity, helping regulate metabolism and fat storage. Combined with increased energy levels and better digestion, this makes veganism an effective, sustainable approach to achieving and maintaining a healthy weight.
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