Lower Blood Pressure: Vegans typically exhibit lower blood pressure levels than meat-eaters, reducing the risk of stroke, heart attack, and kidney disease. This is attributed to higher intakes of potassium, magnesium, and fiber, and lower intakes of saturated fat and sodium often found in animal products. Plant-based diets are also rich in nitrates from leafy greens, which help dilate blood vessels and improve circulation. The lower body weight and reduced inflammation common in vegans further support cardiovascular health. Clinical trials have shown that adopting a vegan diet can lead to significant reductions in both systolic and diastolic blood pressure, sometimes within weeks. This makes veganism a powerful, natural strategy for preventing and managing hypertension.
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