Enhanced Kidney Function: A plant-based diet can improve kidney health and slow the progression of chronic kidney disease. Animal proteins, especially red meat, increase acid load and put strain on the kidneys, whereas plant proteins are easier to process and produce less metabolic waste. Studies show that vegans often have lower levels of proteinuria (excess protein in urine), a marker of kidney stress. Diets rich in fruits and vegetables also provide potassium and magnesium, which help regulate blood pressure—a major factor in kidney health. By reducing the risk of hypertension and diabetes, common causes of kidney disease, veganism offers protective benefits. For those with existing kidney issues, switching to plant-based proteins may preserve function and delay dialysis.
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