Increased Longevity: Studies consistently show that vegans tend to live longer, healthier lives. Populations with plant-based diets, such as Seventh-day Adventists, exhibit lower mortality rates and increased life expectancy. This is due to reduced risks of heart disease, cancer, diabetes, and obesity—leading causes of premature death. The high intake of protective nutrients, fiber, and phytochemicals, combined with lower inflammation and oxidative stress, contributes to slower aging at the cellular level. Telomere studies suggest plant-based eaters may have longer telomeres, markers of biological youth. By supporting overall metabolic health and preventing chronic disease, a well-planned vegan lifestyle offers a powerful path to a longer, more vibrant life.
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