Better Digestive Health: A vegan diet is typically high in dietary fiber from whole grains, legumes, fruits, and vegetables, which is essential for optimal digestive function. Fiber adds bulk to stool, promotes regular bowel movements, and feeds beneficial gut bacteria, supporting a healthy microbiome. This reduces the risk of constipation, diverticulitis, and irritable bowel syndrome. The absence of red and processed meats, which can be hard to digest and linked to gut inflammation, further enhances digestive wellness. Fermented plant foods like sauerkraut and kimchi add probiotics, improving nutrient absorption and immune function. Overall, a fiber-rich vegan diet fosters a balanced, resilient digestive system and long-term gut health.
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