Improved Skin Health: Many people report clearer, more radiant skin after transitioning to a vegan diet. Eliminating dairy, which has been linked to acne due to hormones and growth factors, can significantly improve skin conditions. Plant-based diets are rich in antioxidants, vitamins C and E, and beta-carotene from fruits and vegetables, which protect skin from oxidative damage and support collagen production. High water content in plant foods enhances hydration, while healthy fats from avocados, nuts, and seeds maintain skin elasticity. Reduced intake of saturated fats and processed meats also lowers inflammation, a key factor in skin disorders like acne and eczema. Overall, a clean, nutrient-dense vegan diet nourishes the skin from within.
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