Establish a Regular Sleep Schedule

Maintaining a consistent sleep routine helps regulate your body's internal clock, improving sleep quality and daytime alertness. Go to bed and wake up at the same time every day—even on weekends—to reinforce your natural circadian rhythm. Irregular sleep patterns can disrupt melatonin production, leading to insomnia or fatigue. Over time, a fixed schedule makes falling asleep easier and enhances deep, restorative rest. Pair this habit with a relaxing pre-bed routine for optimal results. Consistency is key to long-term sleep health!