Use Relaxation Techniques

Using relaxation techniques is a powerful method to prepare your mind and body for restful sleep. Practices such as deep breathing exercises, progressive muscle relaxation, guided imagery, or gentle bedtime yoga can calm the nervous system, reduce stress, and ease physical tension. Incorporating these techniques into a nightly routine signals to your body that it is time to unwind and transition into sleep. By focusing on mindful relaxation, you can quiet racing thoughts, lower anxiety, and create the ideal conditions for falling asleep more easily and achieving deeper, more rejuvenating rest throughout the night.