Watch What You Eat and Drink

Watching what you eat and drink is a fundamental sleep tip that emphasizes the importance of dietary habits on rest quality. Avoid stimulants like caffeine and nicotine hours before bed, and limit heavy, rich, or spicy foods that may cause discomfort. While alcohol might initially induce drowsiness, it often disrupts sleep later in the night. Instead, consider light snacks such as bananas, oatmeal, or warm milk, which contain sleep-supportive nutrients. Staying hydrated earlier in the day while reducing liquids closer to bedtime can also help prevent disruptive nighttime trips to the bathroom.