Create a Relaxing Bedtime Routine

Creating a relaxing bedtime routine helps signal to your body that it's time to unwind and prepare for sleep. Establish consistent pre-sleep activities like reading, gentle stretching, or meditation to transition from wakefulness to rest. Avoid stimulating screens and bright lights at least an hour before bed, opting instead for soft lighting and calming music if desired. A warm bath or shower can help lower your core body temperature, promoting drowsiness. By repeating these soothing rituals nightly, you train your brain to associate them with sleep, making it easier to fall asleep faster and enjoy more restful nights. Consistency is key for long-term benefits.