Manage Stress and Anxiety: Techniques such as journaling, mindfulness, or talking through worries with someone can help manage stress and anxiety, which are common culprits of insomnia . Add Comment + Votes ( 2 )
Aurora - September 13, 2025TOPManaging stress and anxiety is essential for achieving restful and uninterrupted sleep. High stress levels activate the nervous system, making it difficult to relax and fall asleep. Incorporating mindfulness practices such as meditation, deep breathing exercises, or gentle yoga before bed can significantly calm the mind. Journaling or writing down worries earlier in the day can also prevent overthinking at night. Establishing a soothing pre-sleep routine signals to your body that it is time to unwind. By addressing stress proactively, you create mental and emotional conditions conducive to deeper, more rejuvenating sleep.+ Reply ( 1 )Report