Exercise Regularly

Exercising regularly is a highly effective strategy for improving sleep quality and duration. Engaging in moderate aerobic activity or strength training most days of the week can help you fall asleep faster and enjoy deeper, more restorative rest. Physical activity reduces stress, regulates mood, and helps stabilize your body’s internal clock. However, it’s best to avoid vigorous workouts too close to bedtime, as they may increase alertness and make it harder to wind down. Establishing a consistent exercise routine not only supports overall health but also promotes a more stable and satisfying sleep pattern over time.