Maintain a Positive Mood: Keeping a positive attitude and managing stress levels can help maintain a healthy immune response. Stress can suppress the immune system, making you more susceptible to infections . Add Comment + Votes ( 2 )
Asher - August 18, 2025TOPMaintaining a positive mood significantly strengthens immunity by reducing stress hormones like cortisol that suppress immune function. Optimism and laughter increase infection-fighting antibodies and boost natural killer cell activity. Simple practices like gratitude journaling, social connection, and engaging in hobbies you enjoy create beneficial neurochemical changes. Even forced smiling triggers dopamine release that enhances immune response. This doesn't mean ignoring negative emotions, but consciously cultivating more positive mental states through mindfulness, nature exposure, and reframing challenges. Research shows people with sunnier dispositions get fewer colds and recover faster, proving emotional wellbeing directly impacts physical resilience against pathogens.+ Reply ( 1 )Report