Manage Stress: Chronic stress can lead to elevated cortisol levels, which can impair immune function. Techniques such as mindfulness, meditation, and yoga can help manage stress and support a healthy immune system . Add Comment + Votes ( 2 )
Anthony - September 18, 2025TOPManaging stress is essential for maintaining a strong and responsive immune system. Chronic stress elevates cortisol levels, which can suppress immune function and increase inflammation, making the body more vulnerable to infections and illnesses. Practices such as mindfulness, meditation, deep breathing, and regular physical activity help reduce stress and promote emotional balance. By incorporating stress management techniques into your daily routine, you support the production of protective immune cells and improve your body's ability to fight off pathogens. Prioritizing mental and emotional well-being is a key component of long-term immune health.+ Reply ( 1 )Report